by Katie (Jenny Craig 2009 Poster Girl)
3. January 2016 10:53
Hello!
It is with sadness that I write to inform you that I will no longer be blogging again until this time next year. My husband and I have truly had a blessing come our way: we are pregnant again with our second child! It was a complete surprise! If you have been following...
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by Dr. Grant Stevens
27. August 2015 06:00
Every year, I see progress in the development of realistic breast implants, and now our breast augmentation patients are taking advantage of the new cohesive-gel silicone implants known as "gummy bears." I have been involved in the clinical trials of these new Sientra implants, which were recently a...
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by Paula (Clean Eating Expert)
26. August 2015 20:56
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl...
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by Paula (Clean Eating Expert)
26. August 2015 12:40
If you’re new to working out and need an effective plan for a week, try these ideas:
Day 1: chest/triceps, plus 30 minutes of cardio*
Day 2: back/biceps
Day 3: shoulders/abs, 30 minutes cardio
Day 4: cardio for 45-60 minutes
Day 5: hamstrings/quads/calves
Day 6: cardio ...
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by Paula (Clean Eating Expert)
26. August 2015 12:40
If you’re new to working out and need an effective plan for a week, try these ideas: Day 1: chest/triceps, plus 30 minutes of cardio* Day 2: back/biceps Day 3: shoulders/abs, 30 minutes cardio Day 4: cardio for 45-60 minutes Day 5: hamstrings/quads/calves Day 6: cardio ...
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by Paula (Clean Eating Expert)
25. August 2015 20:40
How Stress Can Sabotage Your Success with Good Health: Part 2-
We all know that when we are really stressed we feel run down, depressed and anxious.
The trouble is that sometimes we just can’t stop the things that cause us stress. Sometimes, there is downsizing and you or your ...
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by Paula (Clean Eating Expert)
24. August 2015 20:26
How Stress Can Sabotage Your Success with Good Health: Part 1-
Everyone knows that stress is no fun. At the same time, many of us know that it comes whether you want it to or not! Chronic high stress can cause a myriad of negative health issues, it can interrupt your sleep, and it can cause changes ...
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by Paula (Clean Eating Expert)
22. August 2015 18:10
If you are committed to getting healthier by utilizing exercise, make sure that you are getting the most out of every moment. Some behaviors to limit to achieve the most that you can are:
-Pointless talking or gossiping. You’re there to do a job. If you need social time, schedule coffee...
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by Paula (Clean Eating Expert)
21. August 2015 21:03
One of the hardest things to stay consistent with at this time of year is workout. Kids are going back to school, and the holidays are on the horizon. Your workout gets pushed to the bottom of the 'importance' list over everyone else’s needs again and again The worst...
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by Paula (Clean Eating Expert)
20. August 2015 20:27
An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.
Emotionally, having the numbers on the scale, and your clothing size bob up and down c...
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