10/02/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. October 2014 06:50

 If you are trying to create a home gym you don’t always have to shell out thousands of dollars for a well made cardio machine.  Do your research.

Look for deals on the internet from dealers or private people looking to unload equipment.  I bought my spinning bike from my Pilates center that was closing their Spinning program. 

Go to a second hand sports equipment store like Play It Again Sports.  They had 6-8 cardio machines for sale the last time I was in there last.

On the internet I found a Health rider H14OE for $999, a Star Trac Spinning bike for $750, and a NordicTrack T9 CI for $1099.

Use weight training and cardio DVD's.  I've bought the disc's on the internet and at Half Price Books.

Use your workout time for social interaction.  Walk or weight train with a friend or significant other.

When the weather permits, certainly biking on a trail or on the street, or going for a walk outside is a great solution.  Try taking the stairs when available.  Park further away in a parking lot.  Any effort is better than nothing.

Saturday- 09/02/11 Exercise Journal:

strength train- DVD- legs/back-55 minutes

ab DVD- 15 minutes

Saturday- 09/02/11 Eating Diary:

7 am- 1 cup egg whites, organic spinach, onions, tomato (130 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- whey protein shake mix, water (125 cal)

1/4 cup no-salt nuts and dried fruit-almonds, pecan, soy nuts, dried cherries (190 cal)

2 p.m.- 5 oz halibut (144 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) brocolli, sweet yellow pepper, asparagus, tomato (88 cal)

                                                                                                              1/2 tsp uda or flax oil ( 65 cal)

                                                                                          no calorie or reduced sugar diabetic salad dressing- Walson Farms 

6 p.m.- 3 oz turkey breast (149 cal)

3 oz sweet potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-5 oz. Shrimp (broiled) (145 cal)

3 oz beans, Adamame (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)


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